Are you a "HyPerformance Person" - Oct 30, 2011

 If you have lived on this planet for any amount of time, you have already awoken with the feeling that life is passing you by. That feeling, that life is out of control, and no matter how hard you try to change, fight and ignore this feeling, it keeps coming back.

Even if some can find momentary relief, this feeling tends to linger in the shadows. Like the grim reaper it chases you through life draining you of energy, distracting you until you feel as if the whole world knows your secrets and is using them against you.

Now, if you are ready to leave all of this behind, your mind probably is racing with questions or random thoughts and your body is feeling a mixture of emotions. Where did this all come from? You did not read this article to think about pain struggle and strife. You are here for a solution; you are here to finally live your life as fully, richly and deeply as possible, right? The steps I will lay out will change your life and lead you on the path you have been searching for, the path to being a “HyPerformance Person^TM”

Let’s agree for the sake of this article that you are made up of three components; mind, body and spirit.

Breaking this down, the mind has two separate components; Conscious and Unconscious. The body is everything else inside the human coil you call “you” and the Spirit, well, let’s leave that one for a little later.

Starting with the conscious mind, there are a few things that you need to know about.

1.     The conscious mind holds only one thought per second.

2.     The conscious mind can only keep track of 7 or 8 pieces of information before it loses control.

3.     Pipeline for the “ego” and the drawing board for the “imprisonment” the ego seeks to have over you, your mind and your life.

Focus now on number two for a second, think about how many things you can keep in the forefront of your mind at the same time before you start forgetting what you are trying to remember.

Do you come home every day and put your car keys in the same place? This is done so that the next time you need them you don’t take up headspace trying to remember where you placed them.

One day you are in a rush trying to get out the door and you discover those keys are mysteriously not where you usually place them. You search frantically for several minuets before returning to the spot that they “always” are, and somehow they are there. The truth is they were always there. The limited power of your forgetful conscious mind and the ego that loves to create havoc in your life and head is why you did not see them.

In order to prevent this we must shape our basic thoughts so they come from an automated place, not unlike a computer, which has many “automated programs” running in background even when the computer is sleeping. So too, should it be with us.

So what is a “HyPerformance Person^TM”? This is someone who operates at a financial and emotional level with comfort and ease, someone who just has that Midas touch. This is a person who moves from the deepest and purest part of themselves, their spirit. The spirit is the place in you that knows “Peace Beyond Understanding^TM.” That special feeling that allows those days when everything just flows without your effort, when you just exist. If you seek to release yourself, you need only do one thing; explore you.

Here is this month’s “Psyche-scription^TM” for starting to become a “HyPerformance Person^TM,”

1. Take 10 minutes a day, (yes really just 10 minutes) and sit motionless. Start to discipline your body via your mind.

2. During that 10 minutes, think about what you really want, no matter how big or how small. Allow your imagination to create the feeling, the look, the shape and/or the experience of what you want.

3. Write down what you want on a 3x5 card before you go to sleep at night. This allows the cementing of your day-work and night-work to focus your mind on what you really want.

By allowing yourself to place thought-energy into what you really want even for short periods of time daily it clears your mind of the clutter. Just watch, it will start to show up in “Coincidence,” “Déjà vu” or other things you normally dismiss.

Remember, “It is never too late to become the person you always thought and felt you could be^SM.” May your life forever be changing and may you become the greatest of explorers, until next month…

Freedom,

Dr. Travis Fox, DCH, PhD

“Where’s the Cool’s “Head” Coach^TM”

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Becoming a “Limitless” person - Dr. Fox Oct 28, 2011

Most of you have probably seen, or at least heard of the recent Hollywood movie, “Limitless,” what you probably haven’t really heard much about is how does one become “Limitless” in their own lives? This post we thought we would do just that.

First what cause “limits” in a person and why would anyone, in their right mind, place limits on themselves?

As to the “causes” of limits it really boils down to two major veins:

            1. The conscious mind and its ability, or inability pending your point of view, to “Filter” our external worlds and creates a perception about our environment.

            2. The subconscious mind, when simply bombarded with the same conscious thought energy creates a limit, or belief, based on the conscious mind’s perception and shazamm, you have limiting belief structure before you know it!

Then you ask, “Why would anyone limit themselves?” It happens everyday and some limitations are so subtle, most don’t know the limits are there until it is too late and a really block or habit has occurred in their lives.

Here are some of the reasons most often people allow and keep limitations in their world.

            1. The limitation creates a “definable” world around them – Control.

            2. Keeps one from having to “risk” themselves – Fear of failure or success!

            3. Helps one from “growing” or having to “change” – Control and/or Fear

4. Allows one to become the “Critic” of others, while not having to get in the  “Game”. -  Risk, control, fear.

These are just a few of the “reasons” that we allow limits and limitations into our worlds. Perhaps you have noticed, that you may have more than one “reason” above and probably by now, you have even thought of a few more “originals” on your own! If you are like most, you probably intended on being a limitless person and like most, if you could “take a pill” not unlike the Hollywood hit “Limitless” you would do it today, wouldn’t you.

However, until that “magic pill” is invented we are going to have to just remove our own limitations and get free of our own devices.

Here are some great coaching questions, that I have found have ignited those ready to become limitless people and evolve into something more.

            1. What do you really, really want?

When you read this, you will come up will an array of responses, however, narrow it down to just one item, thing, dream or event that you truly want to experience. Then ask yourself, “What am I afraid of in going after _____?” Sit for a moment and see what comes up from your subconscious; think you will be surprised!

2. What one thing, would you be willing to do right now, that would massively shift your life towards, what you really, really want?

Most of us, really don’t know what we want and once we identify it, we tend to “think” about it so much we forget, what it was that made us really want “it!” We tend to bog ourselves down in so much detail that we overwhelm ourselves and ultimately talk ourselves out of it and go back the “normal” everyday life. By the way, this is also what keeps us up and night “Thinking” about what we really want and why are not getting it!

3. How much time per day, per week and per month would you be willing to devote to your dreams and becoming a limitless person?

Stop for moment and notice how much time is wasted, which by the way is a limitation (excuse), watching TV, laying around, playing computer games or just online etc., imagine what you life could be like, if you took just an hour a day and devoted to writing that book, getting that new online business, going out to the beach for a walk with your lover, go out to a social event or whatever it is that takes one step a day, week or month towards what you really, really want and within a short period of time you will have what you want. What is equally more important, you will have learned how to identify your limits, deal with them and remove them to get on with you life and live your limitless dreams!

Until next posting,

Freedom in Spirit

Dr. Travis Fox

P.S. – Here is a tip, write your answers to the above coaching questions and then put it down for twenty-four hours. Then come back and ready it and ask yourself again, while viewing your previous answers and notice if you still “feel” the same way about them. If not, then it is not what you really, really want do it again!

Email: DrFox@MindFoxProductions.com

Website: www.DrTravisFox.com